<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Wed, 29 Apr 2026 01:03:48 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>The Fluent Show - Episodes Tagged with “Frustration”</title>
    <link>https://www.fluent.show/tags/frustration</link>
    <pubDate>Mon, 03 Sep 2018 07:30:00 +0100</pubDate>
    <description>Learn a Language...Or Maybe Three!
The Fluent Show is on a mission to help you get excited about language learning. We learn languages every day in our lives, and have learnt over 15 different languages between us.
We share stories, news, tips, and ideas that will make you fluent...eventually. Subscribe to the show today to get your regular dose of Fluent love.
It is worth clarifying that we actively want to support anti-racism and will highlight and advocate for the equality of all. Language learning means committing to tolerance of other world views, and this open mind is a core value for me. This topic deserves well considered words so here are the best Kerstin managed to put together. (https://www.fluent.show/blacklivesmatter)
</description>
    <language>en-gb</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A Podcast About Loving, Living and Learning Languages</itunes:subtitle>
    <itunes:author>Kerstin Cable</itunes:author>
    <itunes:summary>Learn a Language...Or Maybe Three!
The Fluent Show is on a mission to help you get excited about language learning. We learn languages every day in our lives, and have learnt over 15 different languages between us.
We share stories, news, tips, and ideas that will make you fluent...eventually. Subscribe to the show today to get your regular dose of Fluent love.
It is worth clarifying that we actively want to support anti-racism and will highlight and advocate for the equality of all. Language learning means committing to tolerance of other world views, and this open mind is a core value for me. This topic deserves well considered words so here are the best Kerstin managed to put together. (https://www.fluent.show/blacklivesmatter)
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/9103f3da-a263-4bfe-b5a3-58649ff9b5f7/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>languages, language learning, education, polyglot, multilingual, language class, fluent, duolingo, fluency</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kerstin Cable</itunes:name>
      <itunes:email>kerstin@fluentlanguage.co.uk</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Language Learning"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="How To"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<item>
  <title>Help! Frustration And Mental Blocks Are Destroying My Confidence!</title>
  <link>https://www.fluent.show/102</link>
  <guid isPermaLink="false">e0416451-f341-40d3-98eb-eec89a443a8a</guid>
  <pubDate>Mon, 03 Sep 2018 07:30:00 +0100</pubDate>
  <author>Kerstin Cable</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/9103f3da-a263-4bfe-b5a3-58649ff9b5f7/e0416451-f341-40d3-98eb-eec89a443a8a.mp3" length="17811499" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kerstin Cable</itunes:author>
  <itunes:subtitle>Today on the show, I have got a bag of tips to help you boost your language confidence and power through when you get stuck. Listener Simon from Dublin wrote a great email full of examples of his own mental blocks, so we’re going to dive into that in just a minute. </itunes:subtitle>
  <itunes:duration>36:11</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/9103f3da-a263-4bfe-b5a3-58649ff9b5f7/episodes/e/e0416451-f341-40d3-98eb-eec89a443a8a/cover.jpg?v=2"/>
  <description>Listeners, this is a big question and let me tell you I wrote several pages of notes to answer it. Listener Simon from Dublin was feeling a MAJOR case of frustration and wrote in to the show. Here's some of what he said:
Sometimes I just cannot seem to lock down a concept in the language I'm learning, no matter how much I try. 
These mental blocks can be demotivating. They force me to use simpler sentences than I know I can produce. They make me feel uncertain when trying to express certain concepts, and they can cause frustration when they seem like they're always going to be stopping my progress. Sometimes these blocks are the reason a person thinks they're not good at learning languages. 
Frustration In Language Learning
There's a truth about learning any language: Frustration is real and it's normal and it's extemely ennoying! Once you start to feel it, you have reached a new stage of growth...expect to be frustrated for a few years.
Frustration's good sides are:
* It's a sign that you care.
* It pushes you to re-commit to the process of learning a language.
You cannot really eliminate all of this and fix every mental block, but you can REDUCE and EMBRACE the frustration.
Here's how to do it:
1) Change your outlook. The mental blocks are not hindering your progress. They ARE your progress.
2) Deal with the practical challenges one by one, not all at once.
3) Cut out comparison. Where you are right now is fantastic, and it's important to examine the source of your high expectations.
4) Set the best possible goals for yourself by leveraging the Zone of Proximal Development - not the Panic Zone!
frustration language learning https://uploads.fireside.fm/images/9/9103f3da-a263-4bfe-b5a3-58649ff9b5f7/WPdmuj-8.PNG
More about all this in the episode - click play and I hope you'll find it helpful.
Thank you to Stephen for this episode introduction and to kick-ass language learning app Clozemaster (http://www.clozemaster.com/fluentshow) for supporting this show.
</description>
  <itunes:keywords>learning, fluency, language learning, language lessons, tutoring, self-improvement, frustration, growth, psychology, self-teaching</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Listeners, this is a big question and let me tell you I wrote several pages of notes to answer it. Listener Simon from Dublin was feeling a MAJOR case of frustration and wrote in to the show. Here&#39;s some of what he said:</p>

<blockquote>
<p>Sometimes I just cannot seem to lock down a concept in the language I&#39;m learning, no matter how much I try. </p>

<p>These mental blocks can be demotivating. They force me to use simpler sentences than I know I can produce. They make me feel uncertain when trying to express certain concepts, and they can cause frustration when they seem like they&#39;re always going to be stopping my progress. Sometimes these blocks are the reason a person thinks they&#39;re not good at learning languages. </p>
</blockquote>

<h3>Frustration In Language Learning</h3>

<p>There&#39;s a truth about learning any language: Frustration is real and it&#39;s normal and it&#39;s extemely ennoying! Once you start to feel it, you have reached a new stage of growth...expect to be frustrated for a few years.</p>

<p>Frustration&#39;s good sides are:</p>

<ul>
<li>It&#39;s a sign that you care.</li>
<li>It pushes you to re-commit to the process of learning a language.</li>
</ul>

<p>You cannot really eliminate all of this and fix every mental block, but you can <strong>REDUCE and EMBRACE</strong> the frustration.</p>

<p>Here&#39;s how to do it:<br>
1) Change your outlook. The mental blocks are not hindering your progress. They ARE your progress.<br>
2) Deal with the practical challenges one by one, not all at once.<br>
3) Cut out comparison. Where you are right now is fantastic, and it&#39;s important to examine the source of your high expectations.<br>
4) Set the best possible goals for yourself by leveraging the Zone of Proximal Development - not the Panic Zone!</p>

<p><img src="https://uploads.fireside.fm/images/9/9103f3da-a263-4bfe-b5a3-58649ff9b5f7/WPdmuj-8.PNG" alt="frustration language learning"></p>

<p>More about all this in the episode - click play and I hope you&#39;ll find it helpful.</p>

<p><em>Thank you to Stephen for this episode introduction and to kick-ass language learning app <a href="http://www.clozemaster.com/fluentshow" rel="nofollow">Clozemaster</a> for supporting this show.</em></p><p>Sponsored By:</p><ul><li><a rel="nofollow" href="http://www.clozemaster.com/fluentshow">Clozemaster</a>: <a rel="nofollow" href="http://www.clozemaster.com/fluentshow">Visit our sponsor Clozemaster, the free addictive language app in over 50 languages</a></li></ul><p>Links:</p><ul><li><a title="Why do we get frustrated when learning something? - Quora" rel="nofollow" href="https://www.quora.com/Why-do-we-get-frustrated-when-learning-something">Why do we get frustrated when learning something? - Quora</a></li><li><a title="The 30-second briefing: What is the zone of proximal development? | Tes News" rel="nofollow" href="https://www.tes.com/news/30-second-briefing-what-zone-proximal-development">The 30-second briefing: What is the zone of proximal development? | Tes News</a></li><li><a title="The Language Habit Toolkit | Fluent Language" rel="nofollow" href="https://school.fluentlanguage.co.uk/p/the-language-habit-toolkit">The Language Habit Toolkit | Fluent Language</a> &mdash; Goal Setting and more with the Language Habit Toolkit</li><li><a title="Zone of proximal development - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/Zone_of_proximal_development">Zone of proximal development - Wikipedia</a></li><li><a title="The German Pronunciation Masterclass | Fluent Language" rel="nofollow" href="https://school.fluentlanguage.co.uk/p/speakgerman">The German Pronunciation Masterclass | Fluent Language</a> &mdash; Example of a pronunciation course and its structure</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Listeners, this is a big question and let me tell you I wrote several pages of notes to answer it. Listener Simon from Dublin was feeling a MAJOR case of frustration and wrote in to the show. Here&#39;s some of what he said:</p>

<blockquote>
<p>Sometimes I just cannot seem to lock down a concept in the language I&#39;m learning, no matter how much I try. </p>

<p>These mental blocks can be demotivating. They force me to use simpler sentences than I know I can produce. They make me feel uncertain when trying to express certain concepts, and they can cause frustration when they seem like they&#39;re always going to be stopping my progress. Sometimes these blocks are the reason a person thinks they&#39;re not good at learning languages. </p>
</blockquote>

<h3>Frustration In Language Learning</h3>

<p>There&#39;s a truth about learning any language: Frustration is real and it&#39;s normal and it&#39;s extemely ennoying! Once you start to feel it, you have reached a new stage of growth...expect to be frustrated for a few years.</p>

<p>Frustration&#39;s good sides are:</p>

<ul>
<li>It&#39;s a sign that you care.</li>
<li>It pushes you to re-commit to the process of learning a language.</li>
</ul>

<p>You cannot really eliminate all of this and fix every mental block, but you can <strong>REDUCE and EMBRACE</strong> the frustration.</p>

<p>Here&#39;s how to do it:<br>
1) Change your outlook. The mental blocks are not hindering your progress. They ARE your progress.<br>
2) Deal with the practical challenges one by one, not all at once.<br>
3) Cut out comparison. Where you are right now is fantastic, and it&#39;s important to examine the source of your high expectations.<br>
4) Set the best possible goals for yourself by leveraging the Zone of Proximal Development - not the Panic Zone!</p>

<p><img src="https://uploads.fireside.fm/images/9/9103f3da-a263-4bfe-b5a3-58649ff9b5f7/WPdmuj-8.PNG" alt="frustration language learning"></p>

<p>More about all this in the episode - click play and I hope you&#39;ll find it helpful.</p>

<p><em>Thank you to Stephen for this episode introduction and to kick-ass language learning app <a href="http://www.clozemaster.com/fluentshow" rel="nofollow">Clozemaster</a> for supporting this show.</em></p><p>Sponsored By:</p><ul><li><a rel="nofollow" href="http://www.clozemaster.com/fluentshow">Clozemaster</a>: <a rel="nofollow" href="http://www.clozemaster.com/fluentshow">Visit our sponsor Clozemaster, the free addictive language app in over 50 languages</a></li></ul><p>Links:</p><ul><li><a title="Why do we get frustrated when learning something? - Quora" rel="nofollow" href="https://www.quora.com/Why-do-we-get-frustrated-when-learning-something">Why do we get frustrated when learning something? - Quora</a></li><li><a title="The 30-second briefing: What is the zone of proximal development? | Tes News" rel="nofollow" href="https://www.tes.com/news/30-second-briefing-what-zone-proximal-development">The 30-second briefing: What is the zone of proximal development? | Tes News</a></li><li><a title="The Language Habit Toolkit | Fluent Language" rel="nofollow" href="https://school.fluentlanguage.co.uk/p/the-language-habit-toolkit">The Language Habit Toolkit | Fluent Language</a> &mdash; Goal Setting and more with the Language Habit Toolkit</li><li><a title="Zone of proximal development - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/Zone_of_proximal_development">Zone of proximal development - Wikipedia</a></li><li><a title="The German Pronunciation Masterclass | Fluent Language" rel="nofollow" href="https://school.fluentlanguage.co.uk/p/speakgerman">The German Pronunciation Masterclass | Fluent Language</a> &mdash; Example of a pronunciation course and its structure</li></ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
